The Coaching Process
Adam is dedicated to helping individuals achieve their health and longevity goals through personalized guidance and support. His holistic approach addresses the mind, body, and spirit to create lasting change. By exploring and uncovering your underlying belief systems, Adam helps you connect with what truly drives you, allowing you to pursue your greatest passions and live a life aligned with your deepest excitements. Since 2020, Adam has been dual-certified in life coaching and health coaching and has worked with dozens of clients, His unique experience exploring matters such as diet, hydration, fasting, sleep, and functional movement makes him a diverse coach. He also integrates principles of trauma healing, psychosomatics, flow state, and neurolinguistic programming (NLP). Adam brings presence, deep listening, and vulnerability into his sessions. Moreover, Adam’s holistic approach delves into deeper areas of life, such as astrology, synchronicity, intimate relationships, finances, non-duality, death, and consciousness.
What to Expect
1. Discovery Call (15 minutes – Complimentary)
Our journey begins with a short, no-pressure call to connect, explore what you’re looking for, and see if we’re a good fit. This is your chance to ask questions, share your intentions, and get a feel for my coaching style.
2. Choose Your Coaching Package
Following the discovery call, you’ll select a package that fits your needs and rhythm. All packages include personalized support, access to ongoing communication via text and voice notes (within reason), and a focus on accountability and real progress.
You can choose from:
Weekly Sessions – For those ready to dive deep and move quickly.
Bi-Weekly Sessions – A balanced pace for reflection, action, and support.
Monthly Sessions – A slower rhythm with consistent check-ins and guidance.
All packages are designed to keep you engaged, supported, and on track—tailored to your goals and pace.
My Coaching Style
What makes my coaching different is not just what I do, but how I show up.
I bring a grounded, calm presence to each session. My gift lies in deep listening and spacious support—offering you a space where nothing needs to be rushed, fixed, or forced.
In our work together, I’ll help reflect back the subtle cues and patterns that are often hard to see on your own. You’ll feel seen, heard, and met with care. I will help you develop new habits, shift limiting beliefs, and accomplish your goals
I can help you uncover your own insights and solutions, and when needed, offer direction and active guidance to move things forward. My natural strength is in offering emotional support while offering solutions and ideas on your path towards achieving your goals and changing your life.
Coaching with me is not just about goals—it’s about transformation with depth, integrity, and humanity.
How to book
”I have always had an interest in continually improving myself in my body, mind, and spirit by doing lots of reading on these topics, attending workshops, etc. I have never had a coach, so I found that these sessions were very reassuring and encouraging while also giving me a few ideas to try.”
”Having this service available online is fantastic! Being able to meet in the comfort of my home made it an even more relaxing experience than having to go to an office to share personal concerns. Thank you, Adam, for making this a great experience!”
Testimonials
”Adam supported me to recognize the sensations and needs of my body during a challenging time. This was helpful to increase my sense of wellness and reduce harmful self-scrutiny."
”Adam was intentional, flexible, and personable. His support was invaluable.”
”I was very impressed with Adam. His demeanour and intelligence was wonderful!"
”I appreciate the time Adam took to listen and give constructive suggestions."