The Coaching Process
What to Expect
1. Discovery Call (15 minutes – Complimentary)
Our journey begins with a short, no-pressure call to connect, explore what you’re looking for, and see if we’re a good fit. This is your chance to ask questions, share your intentions, and get a feel for my coaching style.
2. Choose Your Coaching Package
Following the discovery call, you’ll select a package that fits your needs and rhythm. All packages include personalized support, access to ongoing communication via text and voice notes (within reason), and a focus on accountability and real progress.
You can choose from:
Weekly Sessions – For those ready to dive deep and move quickly.
Bi-Weekly Sessions – A balanced pace for reflection, action, and support.
Monthly Sessions – A slower rhythm with consistent check-ins and guidance.
All packages are designed to keep you engaged, supported, and on track—tailored to your goals and pace.
Packages require a 3 month minimum commitment.
My Coaching Style
What makes my coaching different is not just what I do, but how I show up.
I bring a grounded, calm presence to each session. My gift lies in deep listening and intuitive action taking—I have a keen eye for when things need more space and ease and when pressure needs to be applied.
In our work together, I’ll help reflect back the subtle cues and patterns that are often hard to see on your own. You’ll feel seen, heard, and met with care. I will help you develop new habits, shift limiting beliefs, and accomplish your goals
I can help you uncover your own insights and solutions, and when needed, offer direction and active guidance to move things forward. My natural strength is in offering emotional support while offering solutions and ideas on your path towards achieving your goals and changing your life.
Coaching with me is not just about goals—it’s about deep transformation and embodiment.
How to Book
Schedule a discovery call here, or contact Adam if you have any questions!
”I have always had an interest in continually improving myself in my body, mind, and spirit by doing lots of reading on these topics, attending workshops, etc. I have never had a coach, so I found that these sessions were very reassuring and encouraging while also giving me a few ideas to try.”
”Having this service available online is fantastic! Being able to meet in the comfort of my home made it an even more relaxing experience than having to go to an office to share personal concerns. Thank you, Adam, for making this a great experience!”
Testimonials
”Adam supported me to recognize the sensations and needs of my body during a challenging time. This was helpful to increase my sense of wellness and reduce harmful self-scrutiny."
”Adam was intentional, flexible, and personable. His support was invaluable.”
”I was very impressed with Adam. His demeanour and intelligence was wonderful!"
”I appreciate the time Adam took to listen and give constructive suggestions."